Author Archives: gratefuled68

Today’s Challenge: Stand straight, bend your knees, jump as high as you can, return to a squat, and repeat 4 times.

Today’s Challenge: Spend 5 minutes de-cluttering your kitchen utensil drawer.

Today’s Challenge: Learn the signs and symptoms of a concussion.

Today’s Challenge: Strengthen core muscles with 5 bridge stretches.

Today’s Challenge: Plan to drink a full glass of water before you begin your next restaurant meal.