Author Archives: gratefuled68

Today’s Challenge: List 3 people who motivate you to make healthy choices.

Today’s Challenge: Recall what was happening the last time you ate when you weren’t hungry.

Today’s Challenge: Avoid impulse purchases by unsubscribing from 1 retailer’s email list.

Today’s Challenge: Review the warning signs of a heart attack.

Today’s Challenge: Kneel on the floor, sit on your heels, and rest your torso on top of your thighs for 1 minute.