Author Archives: gratefuled68

Today’s Challenge: Share 1 way you could update or bring back a tradition you used to enjoy.

Today’s Challenge: Vary your stride as you walk somewhere today, switching from short, peppy steps to long, slow ones.

Today’s Challenge: Add 1 veggie from the brassica family, such as broccoli, kale, or cabbage, to your grocery list.

Today is Ash Wednesday! Are you giving up anything for Lent? What?

Today’s Challenge: Use your 5 senses to recall an experience that gave you a feeling of accomplishment.