Author Archives: gratefuled68

Today’s Challenge: Add a dark green vegetable to a meal today, such as spinach leaves in a sandwich or salad.

Today’s Challenge: Hug yourself for a count of 10.

Today’s Challenge: Share the number-one thing you do to ensure you get a good night’s sleep.

HOLY $HIT, this is crazy! As many as 200 girls abducted by Boko Haram, Nigerian officials say – CNN.com http://ow.ly/vPjLN

Today’s Challenge: Spend a moment thinking about a negative life event that led to a positive outcome or change.