Author Archives: gratefuled68

Today’s Challenge: Set a reminder for today to look away from your screen and blink 20 times in a row.

Today’s Challenge: Practice saying “no” to a new commitment.

Today’s Challenge: Squeeze and tighten your entire leg and buttock and hold for 4 seconds. Repeat on the other side.

gym was exhausting, but I didn’t “kill it” as they say…beast mode was not in effect 😦

well I think it’s about time to hit the gym…don’t you agree?