Author Archives: gratefuled68

Today’s Challenge: Do 5 shoulder rolls: Inhale and lift your shoulder to your ear. Exhale and drop it down and back.

Ooh Rah! http://ow.ly/ziRo30aVPj4

It’s not politicians or celebrities who are making America great. It’s people like this man. http://ow.ly/lDZA30aVNvy

Today’s Challenge: Take 3 deep breaths before starting to eat 1 meal today.

Wonderful http://ow.ly/qIFk30aURi7