Author Archives: gratefuled68

Today’s Challenge: Read about Body Mass Index and what it means for your health.

Today’s Challenge: List 3 moments in the past week when you felt completely focused on what you were doing.

Today’s Challenge: Lie face-down and rest on your elbows. Tuck your chin to your chest and lift it upward 5 times.

Today’s Challenge: Plan to check your grocery store for 1 item that you can purchase in bulk.

Today’s Challenge: Take your next phone call standing up.