Author Archives: gratefuled68

Today’s Challenge: Sit on the edge of a chair, squeeze your knees together, and release 10 times.

Online Registration for the 2014 A Run For Their Life is now open. Run, Walk, Trot, Do a Dance, donate, or be a sponsor but get involved! http://ow.ly/AvP3n

Today’s Challenge: Plan to focus on the presentation of your food for one healthy meal.

Today’s Challenge: Support your back while you sleep: use an extra pillow under or between your legs.

Today’s Challenge: Lie on your back and slide your arms along the floor until your hands touch above your head.