Author Archives: gratefuled68

Today’s Challenge: List 2 locations where you can take the stairs instead of the elevator or escalator next time.

Today’s Challenge: Eat 1 food rich in vitamin B6, such as avocado, banana, beans, or turkey.

Today’s Challenge: Push 1 hand to the ceiling and the other to the floor. Switch hands and repeat 3 more times.

Today’s Challenge: Learn the warning signs of type 2 diabetes.

Today’s Challenge: Plan to stand in a powerful pose for 2 minutes before your next important conversation or meeting.