gratefuled68

Today’s Challenge: Do a hip roll: Lie o

Today’s Challenge: Do a hip roll: Lie on your back, bend your knees, and drop your legs to 1 side, then the other.

Today’s Challenge: Save on heating or cooling: Adjust your blinds or curtains before leaving home.

Today’s Challenge: Stand 3 feet (.9 m) from a wall, lean forward with arms crossed, and lift your heels 10 times.

Today’s Challenge: Take 3 minutes to think about how you can reward yourself for getting closer to a goal.

Today’s Challenge: Sit in a chair, stretch 1 leg to the side, bend toward your leg, and lift your other arm overhead.