Author Archives: gratefuled68

Today’s Challenge: Write down the most important thing you need to do today, then set an automatic reminder.

Today’s Challenge: Pretend you are a rag doll by bending over very slowly and letting your upper body go limp.

Today’s Challenge: Research free or low-cost health screenings in your area.

Today’s Challenge: Add 1 root vegetable to your shopping list, such as carrots, turnips, or beets.

Today’s Challenge: Do a mini-meditation: Find a quiet spot, close your eyes, and focus on your breath for 5 minutes.