gratefuled68

“It is the set of the sails, not the di

“It is the set of the sails, not the direction of the wind that determines which way we will go.” — Jim Rohn

Today’s Challenge: List 3 sights or activities you would recommend to someone visiting your town.

Today’s Challenge: Do a Pilates-inspired exercise by lying on your back and rolling up to a seated position 3 times.

Today’s Challenge: Make a note to ask your doctor about exercise at your next appointment.

Today’s Challenge: Stand up straight, take a large step forward with your right foot, and slowly bend both knees.