Author Archives: gratefuled68

Today’s Challenge: Set a timer on your phone or watch and try to shower in 5 minutes or less.

Today’s Challenge: Recall and share the last compliment someone gave you.

Today’s Challenge: Put your hands on the back of your waist and bend backwards 10 times. Hold each bend for 1 second.

Today’s Challenge: Take note of 1 new thing along a familiar route.

Today’s Challenge: Release tension in your wrists and forearms with 20 wrist rolls.