Author Archives: gratefuled68

Today’s Challenge: Find out where you can get a flu shot.

Today’s Challenge: Walk up and down 1 flight of stairs, standing up straight and pushing off the step with your heel.

Today’s Challenge: Plan to ask about healthy cooking demonstrations at your grocery store or farmers market.

Today’s Challenge: Take 5 minutes to clean the buttons and knobs on your kitchen appliances.

Today’s Challenge: Sit on the edge of a chair, grip the back of the chair, and squeeze your shoulder blades together.