Author Archives: gratefuled68

Today’s Challenge: Lie on your side for 10 leg lifts to strengthen your inner thighs.

I just want to wish everyone a peaceful day of special moments shared with those close to us. http://ow.ly/i/7JOdK

Today’s Challenge: List 2 changes you’ve noticed in a friend, colleague, or family member.

For whatever the reason may be I just want to thank all those working over this Thanksgiving “weekend”. So many don’t have to and will be looking to you for many various needs and I appreciate you being there! Happy Thanksgiving!

Today’s Challenge: Take 2 minutes to care for your feet: Coat your feet and ankles with moisturizer before bed.