Author Archives: gratefuled68

Today’s Challenge: Add 1 item to your grocery list that you can donate to your local food collection charity.

Today’s Challenge: Spend 5 minutes reflecting on how you accomplished something that you didn’t think you could do.

Today’s Challenge: Stand with your hands on your chest, jump up, open your arms and legs, and repeat 7 times.

Today’s Challenge: Pledge to purchase over-the-counter medicines that match your symptoms.

Today’s Challenge: Eat 1 low-sodium food that’s high in potassium, such as bananas, beans, dried apricots, or yogurt.