Author Archives: gratefuled68

Cool, in a way | Smithsonian http://ow.ly/NvE2q

Galapagos’ Highest Volcano Erupts For First Time In More Than 30 Years http://ow.ly/NuAzr

Today’s Challenge: Name a friend or family member who can help you achieve 1 of your goals.

Today’s Challenge: Avoid snacking while preparing 1 meal: drink water, chew gum, or crunch on plain veggies instead.

Today’s Challenge: Take a walk and focus on the sounds you hear around you.