Author Archives: gratefuled68

Today’s Challenge: Name your “trigger food,” a food that you can’t stop eating once you start and may eat mindlessly.

Today’s Challenge: Tidy your nightstand: Wipe it down, organize books, and put things away.

Today’s Challenge: Read about the symptoms of common types of headaches.

Today’s Challenge: List 3 sights or activities you would recommend to someone visiting your town.

Today’s Challenge: Walk briskly from one place to another today.