Today’s Challenge: Lie on your back for 20 leg raises to strengthen the muscles around your knees.
Author Archives: gratefuled68
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Today’s Challenge: Eat complex carbohyd
Today’s Challenge: Eat complex carbohydrates like whole grains, nonstarchy vegetables, or beans, at 2 meals today.
Today’s Challenge: Name 1 positive chan
Today’s Challenge: Name 1 positive change you recently made to your finances.
Today’s Challenge: Lower your chin towa
Today’s Challenge: Lower your chin toward your right underarm, hold for 10 seconds, then repeat on the left side.
Minding my mind 