Author Archives: gratefuled68

Today’s Challenge: Raise your arms up from your sides and bend your wrists to point your fingers behind you.

It’s ON! http://ow.ly/RsgIy

Today’s Challenge: Find out the serving size for 1 grain food, such as bread, crackers, or pasta.

Still a LONG way to go…but 1920 is when it all started http://ow.ly/RpYi4

Today’s Challenge: Do 15 seated jumping jacks.