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Paul Walker May Have Been A Hero In Fast

Paul Walker May Have Been A Hero In Fast And Furious, But This Is Amazing. http://ow.ly/S8gy6

Today’s Challenge: Check to see if you are up to date on having your teeth cleaned.

Today’s Challenge: Swap 1 meat on your shopping list for a plant-based protein, such as beans, quinoa, nuts, or tofu.

Today’s Challenge: Reach your left arm overhead and to the right, your right arm behind you and to the left; switch.

Calories are essential! The more active you are, the more you body needs. Learn your BMR & AMR by contacting me http://ow.ly/S0Gqa