Author Archives: gratefuled68

Today’s Challenge: Add 1 more color to your plate at a snack or meal today.

Today’s Challenge: Put some extra cleaning supplies in another room of your home for quick clean-ups.

Today’s Challenge: Hold your right hand flat and slowly lift each finger 1 at a time, and repeat with the left hand.

Today’s Challenge: List 2 things you like about your body.

Today’s Challenge: Sit cross-legged, bend forward with your arms in front of you, and lean to each side 5 times.