Author Archives: gratefuled68

Today’s Challenge: Take 3 minutes to picture yourself reaching 1 of your goals.

Today’s Challenge: While marching in place, bend forward at the hips and extend your arms behind you 15 times.

Today’s Challenge: Reach for reusable containers, fabric napkins, and real silverware at mealtime today.

Today’s Challenge: Learn about 1 food tradition from your city, town, or region.

Today’s Challenge: Lie on your back and lift your legs above you to rest them against a wall.