Author Archives: gratefuled68

Today’s Challenge: Be prepared to pick up litter: Stow a small plastic trash bag in your car, backpack, or purse.

Today’s Challenge: Practice saying “no” to a new commitment.

Today’s Challenge: Take 1 minute to truly savor a flavor: Chew slowly and focus on taste and texture.

Today’s Challenge: Name the biggest benefit you get from being physically active.

Today’s Challenge: Write down words that 3 different people you know would use to best describe you.