Today’s Challenge: Add 1 powerhouse fruit or vegetable to your grocery list, like strawberries, parsley, or carrots.
Author Archives: gratefuled68
Quitting “sugars” completely is imposs
Quitting “sugars” completely is impossible but processed ones aren’t! Here are some things that just might happen if you do. http://ow.ly/WRLzD
NY is last on the list http://ow.ly/WRj5
NY is last on the list http://ow.ly/WRj57
Today’s Challenge: Brush your tongue wh
Today’s Challenge: Brush your tongue when you brush your teeth today.
Today’s Challenge: Roll each foot over
Today’s Challenge: Roll each foot over a soup can, water bottle, or tennis ball for a quick massage.
Minding my mind 