Author Archives: gratefuled68

Today’s Challenge: Stand facing a corner, press your arms against the walls, lean forward, count to 10, then switch.

Today’s Challenge: Read about lifestyle changes you can make to remedy acid reflux.

Today’s Challenge: List 2 ways you could distract yourself the next time you are craving unhealthy food.

We no longer allow kids to be kids! In elementary, we teach them to take tests that have little bearing. In high school, we prep them for college by inundating with more testing and extracurricular activities. They get to college and are pressured to take classes that will earn them the most money and steerContinue reading “We no longer allow kids to be kids! In e”

Today’s Challenge: Learn where you can donate your old CDs and DVDs.