Author Archives: gratefuled68

Today’s Challenge: Step from left to right as you sweep your arms above your head and back down again.

Today’s Challenge: Learn signs and symptoms of carpal tunnel syndrome.

Today’s Challenge: Take 5 minutes to clear clutter from your purse, backpack, or bag.

Today’s Challenge: Eat 1 food with insoluble fiber at a meal today, such as brown rice, grapes, or green beans.

Today’s Challenge: Give your neck an assisted side stretch for 10 seconds on each side.