Author Archives: gratefuled68

Today’s Challenge: Build forearm strength: Hold water bottles, soup cans, or dumbbells and curl your wrists 10 times.

Today’s Challenge: Mix it up: Do 1 thing differently today, such as walking a new route or eating in a new spot.

Today’s Challenge: Check out the “salty 7” and learn which processed foods contain the most sodium.

Today’s Challenge: Grasp your ankle, behind you, and pull your heel up until you feel a stretch in your thigh, then switch sides.

Today’s Challenge: Spend 5 minutes cleaning your refrigerator’s vegetable crisper drawers.