Author Archives: gratefuled68

Today’s Challenge: Take a walk and focus on the sounds you hear around you.

Today’s Challenge: Plan to label food with a description, serving size, and date before you put it in the freezer.

Today’s Challenge: Find a picture that represents 1 of your dreams or goals.

Today’s Challenge: Put a hand under your elbow and lift it across your chest, hold for 15 seconds, then switch sides.

Today’s Challenge: Pledge to keep food in the kitchen the next time you’re spending time at home.