Author Archives: gratefuled68

Today’s Challenge: Stretch your heel and calf by flexing your foot against a wall. Hold for 15 seconds on each side.

Today’s Challenge: Name 1 “gift of time” you can give to a person in your life this week.

Today’s Challenge: Strengthen your core with a side plank: Lie on your side with knees bent and lift your hips.

Today’s Challenge: Eat 1 stress-busting food with omega-3 fatty acids, like tuna, salmon, walnuts, or spinach.

Today’s Challenge: Learn about local volunteering opportunities.