Author Archives: gratefuled68

Today’s Challenge: Add 1 in-season fruit or vegetable to your shopping list.

Today’s Challenge: Walk around your home and notice 5 useful items that you feel grateful to own.

Today’s Challenge: Lie on your back for 20 leg raises to strengthen the muscles around your knees.

Today’s Challenge: Visit a website to read about common symptoms of a cataract.

Today’s Challenge: Avoid snacking while preparing 1 meal: drink water, chew gum, or crunch on plain veggies instead.