Author Archives: gratefuled68

Today’s Challenge: Kick your left leg and clap your hands under your thigh, then repeat with your right leg.

Today’s Challenge: Make a list of any medications you take, and store it in your wallet or mobile phone.

Today’s Challenge: Eat 1 food with prebiotics, such as whole-grain bread, bananas, berries, onions, or garlic.

Today’s Challenge: Cross your arms in front of you and press your palms together for a yoga-inspired arm stretch.

Today’s Challenge: Make sure you have at least 1 working flashlight at home.