Author Archives: gratefuled68

Today’s Challenge: Ask yourself if you’re hungry the next time you get ready to eat a sweet or salty snack.

Today’s Challenge: Spend a few moments thinking about an experience or period of time when you were resilient.

Today’s Challenge: Take 2 minutes to examine the inside of your mouth.

Today’s Challenge: Swap 1 meat on your shopping list for a plant-based protein, such as beans, quinoa, nuts, or tofu.

Today’s Challenge: Curl your fingers into a fist, then straighten them. Repeat 9 times.