gratefuled68

Today’s Challenge: Eat 1 meal or snack

Today’s Challenge: Eat 1 meal or snack without any digital distractions: Turn off the TV, computer, and phone.

Today’s Challenge: Improve balance and increase ankle mobility with 20 ankle circles.

Today’s Challenge: Share 1 everyday experience from the last 7 days that felt special to you.

Today’s Challenge: Sit in a chair, stretch 1 leg to the side, bend toward your leg, and lift your other arm overhead.

Today’s Challenge: Take 2 minutes to wipe dust and fingerprints off your computer, phone, or TV screen.