Author Archives: gratefuled68

Today’s Challenge: List 3 ways to get physical activity while you’re at home.

Today’s Challenge: Take 5 minutes to clean the buttons and knobs on your kitchen appliances.

Today’s Challenge: Plan to start your next restaurant meal with a salad.

Today’s Challenge: Swing an imaginary golf club to stretch the muscles in your back, chest, and shoulders.

Today’s Challenge: Call or visit your pharmacy and ask about the lowest available prices for your prescriptions.