When I started practicing yoga so many years ago, the one thing I always struggled with was letting go. However, I didn’t have much problem with letting go of my practice. I try to restart it, but I don’t know why I just can’t stick with it.
I do still struggle with letting go! The most difficult for me is regret versus mistake. I know that if I can find a way to recognize something from my past as a mistake, I can take that, learn from it, and grow. Then let it go and move on. When it continues to linger as a regret, than it just holds me in the past and never allowing me to move on.
Life should not have regrets, only mistakes that you learn from, and if I had children that would be a centerpiece of how I raise them. Maybe I am just torturing myself when I cannot stick with yoga or meditation; in doing so, I will never let any of it go and just let it weigh me down.
Round and round I go!
Minding my mind 