Monthly Archives: September 2017

Today’s Challenge: Vary your stride as you walk somewhere today, switching from short, peppy steps to long, slow ones.

Couple more quick errands and then I think I should probably think about packing….Guess I’ll have to deal with these temps http://ow.ly/i/ylHAg

All about the Benjamins for Osteen! http://ow.ly/9g0c30eUZjh

Today’s Challenge: List 2 things you like about your body.

Today’s Challenge: Pick 1 whole grain food to eat at a meal or as a snack today.