Monthly Archives: August 2017

Today’s Challenge: Eat 1 source of monounsaturated fat today, such as nuts, avocado, olive oil, or vegetable oil.

I’m sure it was like telling a child about the birds and bees http://ow.ly/N3GM30eHAci

SWEET http://ow.ly/dHug30eHxFD

Today’s Challenge: Plan 1 activity you can do with another person in the next week.

Today’s Challenge: Call or visit your pharmacy and ask about the lowest available prices for your prescriptions.