Today’s Challenge: Decide on 2 healthy breakfasts to eat this week, and put them on your calendar.
Monthly Archives: August 2017
Today’s Challenge: Give yourself 5 minu
Today’s Challenge: Give yourself 5 minutes to organize your shoes.
Today’s Challenge: Pretend you are a ra
Today’s Challenge: Pretend you are a rag doll by bending over very slowly and letting your upper body go limp.
Today’s Challenge: Plan to make your ne
Today’s Challenge: Plan to make your next outing focused on an activity that’s not related to food.
Minding my mind 