Monthly Archives: August 2017

Today’s Challenge: Stretch your heel and calf by flexing your foot against a wall. Hold for 15 seconds on each side.

hmmm road trip?? http://ow.ly/ESun30enwd4

Today’s Challenge: Swap 1 meat on your shopping list for a plant-based protein, such as beans, quinoa, nuts, or tofu.

Today’s Challenge: Reach out and congratulate a friend, co-worker, or family member on a recent accomplishment.

Today’s Challenge: Get control of your money by spending 5 minutes organizing your wallet.