Monthly Archives: July 2017

2020 is going to be interesting. I might have to stick around to see this. http://ow.ly/D5hY30dzcMl

Today’s Challenge: Do 1 thing today to help you get ready for tomorrow, like picking your clothes or planning a meal.

Today’s Challenge: Ask yourself if you’re hungry the next time you get ready to eat a sweet or salty snack.

Today’s Challenge: Ask yourself if you’re hungry the next time you get ready to eat a sweet or salty snack.

Today’s Challenge: Clasp your elbows or forearms behind your back for a shoulder stretch.