Monthly Archives: July 2017

Today’s Challenge: Avoid solid fats at 1 snack or meal: Skip baked goods or replace butter with olive oil.

Today’s Challenge: Take a walk today, and try to determine the direction you’re walking in.

Today’s Challenge: Name 1 positive change you recently made to a room in your home.

Much respect! http://ow.ly/u44730dECS6

Today’s Challenge: Share your favorite way to prepare 1 type of lean protein, such as beans, chicken, or fish.