Monthly Archives: July 2017

Today’s Challenge: Eat 1 food that’s high in vitamin B3, such as whole grain bread, bran cereal, tuna, or chicken.

Today’s Challenge: Think about the last time you felt upset, and try to recall if you were hungry, tired, or both.

Today’s Challenge: Fit in a walk by parking as far away as you can or getting off the bus or train one stop early.

Today’s Challenge: Take 3 minutes to picture yourself reaching 1 of your goals.

Today’s Challenge: While marching in place, bend forward at the hips and extend your arms behind you 15 times.