Monthly Archives: June 2017

Today’s Challenge: Read about the symptoms of common types of headaches.

Today’s Challenge: List 3 sights or activities you would recommend to someone visiting your town.

Today’s Challenge: Walk briskly from one place to another today.

Today’s Challenge: Plan to look for healthy choices on the menu before you leave for a restaurant.

Today’s Challenge: Sit in a chair, clasp your hands behind your back, and lean forward from your hips.