Today’s Challenge: Eat complex carbohydrates like whole grains, nonstarchy vegetables, or beans, at 2 meals today.
Monthly Archives: June 2017
Today’s Challenge: Name 1 positive chan
Today’s Challenge: Name 1 positive change you recently made to your finances.
Today’s Challenge: Lower your chin towa
Today’s Challenge: Lower your chin toward your right underarm, hold for 10 seconds, then repeat on the left side.
Today’s Challenge: Name your “trigger
Today’s Challenge: Name your “trigger food,” a food that you can’t stop eating once you start and may eat mindlessly.
Today’s Challenge: Tidy your nightstand
Today’s Challenge: Tidy your nightstand: Wipe it down, organize books, and put things away.
Minding my mind 