Monthly Archives: May 2017

Today’s Challenge: Give your ankles a stretch by pointing and flexing your feet 5 times.

Today’s Challenge: Eat 1 antioxidant-rich fruit, such as blueberries, strawberries, raspberries, or prunes.

For all my brothers and sisters of all armed forces! Never forgotten! http://ow.ly/i/vgSMX

Today’s Challenge: Find out where to recycle outdated or unused electronics in your community.

Today’s Challenge: Press palms together in front of you, elbows pointed out, and gently push your hands to each side.