Monthly Archives: March 2017

Pain level=High! Not moving around so good today. #Yoga stretches and Tens unit are in my near future! #FastNY

Today’s Challenge: Stand, shift your weight to the right and lift your left leg for 30 seconds, then switch sides.

Today’s Challenge is on a mini vacation until 8 Mar 2017. Go out and challenge yourself to something new. See you when I get back.

Today’s Challenge: Read about signs and symptoms of irritable bowel syndrome, or IBS.

Cool http://ow.ly/jRO7309wUms