Monthly Archives: January 2017

Today’s Challenge: Make a note to ask about discounts the next time you buy tickets or make a purchase.

Today’s Challenge: Stand facing a corner, press your arms against the walls, lean forward, count to 10, then switch.

Today’s Challenge: Share two ways you stay energized in the afternoon.

Today’s Challenge: Take 1 minute to truly savor a flavor: Chew slowly and focus on taste and texture.

Today’s Challenge: Be prepared to pick up litter: Stow a small plastic trash bag in your car, backpack, or purse.