Monthly Archives: December 2016

New #herbalife shake to tempt your tummy http://ow.ly/i/pX1OY

Today’s Challenge: Reach for a red fruit or vegetable.

Today’s Challenge: Give a good stretch to your wrists, arms, and spine with yoga’s upward facing dog pose.

Today’s Challenge: Brush your tongue when you brush your teeth today.

Today’s Challenge: Plan to send a note of praise or post a positive comment the next time someone is extra-helpful.