Monthly Archives: December 2016

Today’s Challenge: Eat 1 potassium-rich food, such as spinach, bananas, raisins, melon, milk, or orange juice.

A seasonal favorite! Try #herbalife Banana bread shake for your midday break. Order Today! Contact me for details! http://ow.ly/i/q4JvL

Today’s Challenge: Step forward into a low lunge and stretch your palms overhead for 5 breaths, then switch sides.

GOOD! http://ow.ly/e3nk307eAny

Going to be one of those Winters…. http://ow.ly/ImuN307eAq3